Brushing your teeth seems simple enough — squeeze on some toothpaste, scrub for a couple of minutes, and rinse, right? While that’s the general idea, many people unknowingly make common brushing mistakes that can compromise their oral health.

When you think of chewing gum, you might imagine bubble-blowing fun or a quick way to freshen your breath. But did you know that certain types of chewing gum can also contribute to better oral health? It’s true — and science backs it up. Here’s how a simple stick of sugar-free gum can support your smile.

If you’ve ever looked in the mirror and wished your smile were whiter, straighter, or more even, you’re not alone. Many people feel self-conscious about chipped, stained, or slightly crooked teeth. The good news?